What Is Mikasa Abs Workout

Mikasa Abs Workout

The Mikasa ABS workout is a type of gut workout that targets all areas of the abs, including the upper and lower abs, sideways, and deep core muscles. The workout is named after the brand Mikasa, which produces an inflatable exercise ball that is commonly used in this type of workout.

Before we start, it's important to know the importance of a strong core. A strong core not only improves your balance, stability and posture but also reduces your risk of low back pain and other injuries. With that in mind, let's dive into the Mikasa abs workout.

Best 9 Mikasa Abs Workout


1. Plank

Planks are a great exercise to engage your core and improve your posture. Get into a push-up position to do a plank, but instead of lowering your body down, hold this position for as long as possible. 

Make sure your body is in a straight line from your head to heels, and throughout the movement Engage your core during.

2. Bicycle Crunch

The bicycle crunch is a classic abs exercise that targets your rectus abdominis and sideway. To perform this exercise, lie on your back with your hands behind your head and lift your legs off the ground. 

Bring your right elbow to your left knee, then switch and bring your left elbow to your right knee, as if you were riding a bicycle.

3. Russian Twist

The Russian twist is another effective exercise for targeting your sideways. Sit on the ground with your knees bent and your feet flat on the floor. 

Lean back slightly and lift your feet off the ground, balancing on your glutes. Twist your trunk to the right and touch the ground with your hands, then twist to the left and touch the ground with your hands again.

4. Leg Raises

Leg raises target your lower abs and are an excellent exercise for toning your core. Lie on your back with your legs straight and lift them off the ground. Slowly lower them back down, making sure to engage your abs throughout the exercise.


5. Mountain Climbers

Mountain climbers are effective exercise that engages your entire core and helps to burn calories. Get into a push-up position and bring one knee up to your chest, then switch and bring the other knee up to your chest. Keep your body in a straight line and engage your abs throughout the exercise.

6. Sit-Ups

Sit-ups are a classic exercise for toning your abs and strengthening your core. Lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and lift your upper body off the ground, engaging your abs throughout the exercise.

7. Toe Touches

Toe touches target your upper abs and help to improve your flexibility. Lie on your back with your legs straight and lift your upper body off the ground. 

Reach your hands towards your toes and touch them if possible. Lower your upper body back down and repeat the exercise.

8. Speed Kicks

Speed kicks are an excellent exercise for targeting your lower abs and improving your endurance. Lie on your back with your legs straight and lift them off the ground. 

Your legs up and down in a quick, controlled motion, engaging your abs throughout the exercise.

9. Plank Jacks

Plank jacks are also a effective exercise that engages your entire core and helps to burn calories. Get into a plank position and jump your feet out to the side, then jump them back in. Keep your body in a straight line and engage your abs throughout the exercise.


Mikasa ABS workout routine

Warm-up: 

Before starting the workout, it's important to warm up your core muscles. A simple way to do this is by performing some light cardio, such as jumping jacks or running in place, for 5-10 minutes.

Exercise 1: Bicycle crunches

  • Lie on your back with your hands behind your head and your knees bent.
  • Lift your head and shoulders off the ground and bring your right elbow towards your left knee, while extending your right leg out.
  • Return to the starting position and repeat on the other side.
  • Aim for 3 sets of 15-20 reps.

Exercise 2: Russian twists

  • Sit on the ground with your knees bent and your feet flat.
  • Lean back slightly and lift your feet off the ground.
  • Hold a weight or medicine ball in your hands and rotate your torso to the right, tapping the weight on the ground.
  • Rotate to the left and tap the weight on the ground.
  • Aim for 3 sets of 15-20 reps.

Exercise 3: Plank

  • Get into a push-up position, with your arms straight and your hands shoulder-width apart.
  • Hold your body in a straight line from your head to your heels.
  • Aim to hold this position for 30-60 seconds, then rest for 30 seconds before repeating.
  • Aim for 3 sets.

Exercise 4: Leg raises

  • Lie on your back with your hands under your hips.
  • Lift your legs up to a 90-degree angle, keeping them straight.
  • Slowly lower your legs back down to the starting position.
  • Aim for 3 sets of 15-20 reps.

Exercise 5: Mountain climbers

  • Get into a push-up position, with your arms straight and your hands shoulder-width apart.
  • Bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest.
  • Keep alternating for 30-60 seconds.
  • Aim for 3 sets.

Cool-down:

After finishing the workout, it's important to cool down and stretch your core muscles. Some gentle stretches you can try include the cat-cow stretch, downward dog, and child's pose.

Benefits of Mikasa ABS workout:


1. Increased core strength:

By targeting the muscles in your abs, obliques, and lower back, the Mikasa ABS workout can help to increase overall core strength.

2. Improved posture:

A stronger core can help you to maintain better posture throughout the day, reducing the risk of bending or humping over.

3. Reduced back pain: 

Many people experience lower back pain as a result of weak core muscles. Strengthening these muscles through exercises like the Mikasa ABS workout can help to reduce this pain.

4. Increased athletic performance:

A strong core is essential for many athletic activities, from running to weightlifting to martial arts. By improving your core strength, you may be able to improve your overall athletic performance.

5. Better balance and stability: 

A strong core can help to improve your balance and stability, reducing the risk of falls and other injuries.

These are the benefits of doing the Mikasa ABS workouts. Of course, the specific benefits you experience may vary depending on your individual fitness goals and overall health.

Drawbacks Mikasa ABS workout:


1. Overuse injuries:

If you perform the same workout routine repeatedly without allowing enough time for your muscles to recover, you may be at risk of overuse injuries. This can lead to muscle strains, sprains, and other injuries that can impact your ability to exercise.

2. Lack of variety: 

If you only perform the same exercises over and over again, your muscles may adapt and stop responding to the workout. This can slow down your progress and make it harder to achieve your fitness goals.

3. Ineffective for overall weight loss:

While Mikasa ABS workout can help to tone and strengthen your core muscles, it may not be enough to achieve overall weight loss. To lose weight, you need to including a combination of cardiovascular exercise, strength training, and a healthy diet.

4. Requires proper form: 

To avoid injury and maximize the benefits of the workout, it's important to perform the exercises with proper form. This can be difficult to do without the guidance of a certified personal trainer.

5. Not suitable for everyone:

Some people may have basic health conditions that make certain exercises or workout routines unsafe. It's important to consult with a doctor before starting any new exercise to make sure it's safe for you to do.

By understanding these drawbacks, you can make an informed decision about whether the Mikasa ABS workout is the right choice for you. It's always a good idea to consult with a certified personal trainer before starting any new workout routine.

Things to keep in Mind While Doing these workouts

Warm up and cool down: 

Before starting your workout, make sure to properly warm up your body with some light cardio and stretching exercises. This can help to prevent injury and prepare your muscles for the workout. 

After your workout, be sure to cool down with some gentle stretching to help reduce muscle pain and improve flexibility.

1. Use proper form:

As mentioned earlier, using proper form is important to avoiding injury and getting the most out of your workout. Make sure to maintain good posture and alignment, engage your core muscles, and move slowly and consciously through each exercise.


2. Start slow and gradually increase intensity: 

If you're new to the Mikasa ABS workout or haven't exercised in a while, it's important to start slow and gradually increase the intensity of your workouts over time. This can help to prevent injury and allow your muscles to adapt to the new demands of the workout.

3. Don't overdo it: 

While it's important to challenge yourself and push your limits, it's equally important not to overdo it. Listen to your body and stop or take a break if you feel pain or discomfort. It's better to take things slow and steady than to risk injury and disturbance.

4. Stay consistent: 

To see results from the Mikasa ABS workout, it's important to stay consistent and make it a regular part of your exercise routine. Aim to do the workout at least 2-3 times per week, and gradually increase the duration and intensity over time.


Conclusion

The Mikasa ABS workout is a challenging and effective way to target and strengthen your abdominal muscles. By including a variety of exercises that work all areas of the abs, this workout can help you achieve a stronger, leaner, and more defined midsection.

While the Mikasa ABS workout may not be suitable for everyone, it can be a great addition to your exercise routine if you're looking to improve your core strength and overall fitness. Remember to start slow, use proper form, and gradually increase the intensity over time. And as always, consult with a certified fitness professional if you have any questions or concerns about your workout routine.

FAQ

Q. How many kg can Mikasa carry?

A. Mikasa can carry 13 thunder spears which weight 65 kg

Q. Is Mikasa physically stronger than Levi?

A. Soldiers in Paradis were aware of Mikasa's strength the minute she graduated from the 104th Cadet Corps, and by the end of the manga, she had surpassed Levi's strength.

Q. What is Mikasa's body type?

A. Her figure has been portrayed as very toned, with little, if any, body fat and muscles lined throughout her arms, legs, and abs.